Everyone does their best to try and stay healthy as much as we can. Our lives are busy, and it feels like the world never stops for a second. And when a new trend develops, especially when it comes to our health, we will contemplate giving it a go. One of the latest trends coming down the pipe is flavored water. You know the ones – it seems like everyone is on a water-drinking kick these days and brands like La Croix are heading the revolution. But are these drinks really better for us? Depends on how you look at it…
We know that drinking water is essential to keeping our bodies hydrated and working properly. It isn’t the most delicious option available, but we need to drink it. So, drinking these fizzy cans of delightful tasting water is perfect! Not quite. Yes, it is better than say, a regular soda. No sugar to develop into cavities. In fact, there is no sweetener involved at all. But it is still fizzy. And it’s the fizz that is at the root of the problem. The carbonation and flavoring are acidic, which will begin to break down your tooth enamel. And as that enamel breaks down, your teeth are susceptible to cavities.
Now, there is no need to fret too much – the fact that you are minimizing your sugar intake and drinking more water is going to be great for your overall health. Just don’t make carbonated water the substitute for the real thing. Drink in moderation and you should be A-OK.
If you would like more information about carbonated beverages, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.
Dr. Doumit proudly serves Ottawa and all surrounding areas.