The ABCs of Tooth Sensitivity | Ottawa Dentist

As we progress into these chillier autumn months, our clothes begin to multiply, and our diet begins to change from ice cold drinks to piping hot beverages. For those that aren’t exactly fans of the heat, it is a welcomed season. For those that have trouble drinking those pumpkin spice lattes to warm us on these brisk months, this is a tough adjustment period.

There are some things you can do to prevent your teeth from becoming sensitive to your favorite autumn treats. Taking proactive measures will not only decrease your chances of developing tooth sensitivity, but will also maintain your mouth’s overall good health:

Avoid acids. One of the easiest ways to keep your smile is to improve your diet. Instead of junk foods and acidic drinks like sodas, try eating more fruits and dairy as snacks. They will naturally scour stains from your teeth while producing saliva to wash any sugars left away.

Be gentle. One of the main reasons your tooth enamel may be thinning is due to your brushing. Brushing harder doesn’t clean your teeth better. In fact, it’s quite the opposite. For best results, use a soft-bristled toothbrush and hold it at a 45-degree angle while you brush gently in a circular motion.

Cool it on bleaching. We all want bright, Hollywood smiles, but overbleaching will begin to have an adverse effect on your teeth as it begins to wear down your enamel, exposing the discolored layers hiding beneath.

Don’t grind your teeth. Believe it or not, if you find that you are clenching your teeth or waking with headaches, see a dentist. Clenching your teeth will wear enamel, so you may need a mouth guard.

If you would like more information about tooth sensitivity, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Let’s Celebrate International Eat an Apple Day! | Ottawa Dentist

Have you ever given your teacher an apple? Have you ever heard of the Welsh proverb, “an apple a day keeps the doctor away”? Apples aren’t just randomly chosen to represent a teacher’s pet or a deterrent for going to the doctor, but there are actual health benefits that are bringing this delicious fruit to the forefront of healthy snack options. But did you know that these shiny apples are also helping you keep a health and shiny smile in the process? It’s true. Apples are not only healthy for our overall health, but also helps our mouths stay healthy in the process.

Apples are fantastic on a couple of levels – they are a delicious hand-held snack on the go and they help prevent lots of health issues. What kind of health issues? Believe it or not, apples can lend a hand with various stages of dementia and cancers, help lower cholesterol, aid in the symptoms of diabetes and of course helps when working on weight loss. And that’s not even including your smile!

When it comes to our smiles, the apple will have a dual line of defense against dental issues. Because apples are delightfully crispy, every bite you take gets into the places between your teeth a regular scrub can’t quite get to effectively. Apples also contain malic acid, which acts as a quick scrub on your teeth as you consume the juicy fruit. Speaking of juicy fruit, eating an apple will increase saliva production, and saliva helps naturally rinse our mouth of cavity-causing bacteria.

On September 17th we celebrate International Eat an Apple Day, so go ahead and snack on the greatest natural snack around. Don’t forget your teacher!

If you would like more information about the benefits of apples, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Oral Cancer: Signs and Symptoms | Ottawa Dentist

When we hear the “C-word”, we are always sent into a state of shock. Because there are so many factors that can contribute to developing oral cancer, so knowing some of the signs and symptoms you should keep an eye out for can help to diagnose the problem quickly and find some type of treatment. If you find that you have any of these symptoms, make an appointment with your dental professional to get a proper examination.

Lumps and lesions. If you notice red or white sores on or inside your mouth, it’s important to see a dentist as they will have difficulty healing, making it a perfect bed for bacteria, etc. Finding lumps or swollen areas in your throat or cheeks can cause painful issues closing your mouth.

Dysphagia. Dysphagia, or problems swallowing, will not only cause problems breathing but can also cause you to contract infection. If you feel a lump in your throat, or you find you are losing weight because of issues swallowing, make an appointment.

Numbness. Any numbness in the mouth or chin is cause for concern, so if you find this is a new constant, it’s time for an examination.

Tooth loss. If you find that you have loose teeth for no apparent reason, you may be developing early signs of oral cancer. Tooth decay and gum disease are signs you may be subject to oral cancer in the future, so see a dentist asap.

Bad breath. There are many reasons you have bad breath. If you find that it is a chronic problem, seek advice from your dental professional.

If you would like more information about oral cancer, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Would You Like Some Cheese with Your Wine? | Ottawa Dentist

This time of year is always filled with fun evenings spent with close family and friends. And what better way to celebrate these gatherings than with some chilled wine and a fantastic cheese plate? Not only does they go hand in hand, but certain varieties can actually improve your smile. It’s true! So, in honor of National Wine and Cheese Day, let’s take a look at how these delicious pairings are great for your grin…

You may not immediately think of wine when you are looking for ways to enhance your smile. In fact, wine would be one of the last things you think of due to the staining red wine causes, but research published in the Journal of Agriculture and Food Chemistry has shown that red wine and wine with grape seed extract can prevent cavities. Why? Because it slows the growth of bacteria, which is how we develop cavities, gum disease and tooth loss. Keep in mind that red wine will cause your teeth to become dingy over time, so make sure to keep up your dental hygiene routines to keep those stains at bay.

When it comes to cheese, the benefits to our teeth are plentiful. Not only is it made with calcium, which is ideal to strengthen your teeth, but keeps cavities away at the same time. When we eat, we lower the pH levels in our mouths, becoming more acidic. Cheese helps to maintain an acidic level that is safe for teeth. Is one cheese better than the other? The best options are aged cheddar, Swiss, blue, Monterey Jack, brie, Gouda, and processed American cheese.

If you would like more information about the effects of wine and cheese on your teeth, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Wisdom Teeth: What You Need to Know | Ottawa Dentist

When we get our wisdom teeth in, it can be a pretty painful experience. And if they get infected, it can hurt even more. For the vast majority, the eruption of the wisdom teeth can cause tremendous amounts of pain and discomfort, so a trip to the dentist is in order. But, what can you expect from these wise teeth?

We don’t really know for sure why we get these extra teeth during our adolescent years, but a common theory is that our ancestors needed the extra teeth in order to eat properly. And if you think about it, the early human diet consisted of nuts, roots and raw meat, all of which aren’t the easiest to chew so it makes sense that this extra set was necessary. But these days, our food is cooked and much easier to chew, so the added teeth do more damage than anything.

Because our wisdom teeth can become impacted, or squeezed into little space inside your mouth, it can lead to more problems down the road. If it gets to the point of infection, it can spread to also affect your throat. Other complications resulting from impacted wisdom teeth are cavities, unnecessary tooth movement, tooth decay or gum disease. There are also cases where the erupting of the wisdom teeth changes the way your teeth comes together, causing a dental malocclusion.

No matter how you look at it, removing the wisdom teeth is the only way to relieving any related pain and preventing future dental complications. So as soon as you feel some pain coming on, take some ibuprofen and make a dental appointment ASAP.

If you would like more information about wisdom teeth, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Teach the Tiny Humans to Brush | Ottawa Dentist

When we become parents, we have to teach our tiny humans how to get along in the world. They come into it without any idea about how to do anything and it’s our job to teach them right and wrong. When it comes to dental hygiene, teaching your child is going to be a struggle. After all, what kid liked brushing their teeth growing up? You know you tried to dodge the process any chance you got. But when it comes to things like oral hygiene, consistency is key. If you are finding dental hygiene lessons to be a challenge, here are some tips that can help make the process of teeth cleaning fun for both of you:

The sooner, the better. Timing can be a huge thing in helping your child adjust to a normal cleaning routine. Sometimes children get crankier as time goes on. With that in mind, try to start your routine earlier in the day, perhaps a little bit after dinner. This will definitely improve their mood.

A family affair. Younger children love mimic what their parents do, so, take advantage of that habit by brushing your teeth alongside them. You can make this a family affair for healthy smiles.

Crank on the tunes. Music may play an important role in allowing your child to not only enjoy brushing their teeth, but sufficiently brush their teeth. Choose a song that is at least two minutes long, to ensure the brushing process is done in its full time, and then choose a song that your kid enjoys!

If you would like more information about dental hygiene for little ones, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Your Jaw Pain May Be Serious | Ottawa Dentist

Have you noticed that you’ve begun to develop jaw pain? Does it tend to happen when you wake up? If this sounds familiar, it’s time to pay your Ottawa dentist a visit – you may have developed TMJ disorder.

For a quick overview, TMJ is another word for the joint that connects your jaw to your skull by your ear. With this temporal joint, we are able to talk, chew and yawn. TMJ disorder affects millions of adults and children in the United States today. There are a multitude of remedies and treatments an individual has available for them to try. In order to get a full diagnosis of what’s going on, dental professionals suggest patients undergo a full comprehensive examination.

What can you expect? The evaluation is conducted by reviewing the patient’s medical history, as well as a detailed clinical exam to include jaw movement, skeletal structure and posture, airway and dental health, as well as cranial and neurological examination and muscle palpitations.

Nerves, tendons, ligaments, and muscles are all interconnected with TMJ. That being said, when any one of those pieces malfunction, the system that usually works in harmony is thrown off balance, causing more TMJ symptoms such as pain, or loss of functionality in certain areas.

Because there is such an importance placed on this area, the examination focuses on a comprehensive evaluation for diagnosis and non-invasive treatment therapies. The best way to be sure your jaw pain isn’t something serious is by getting a dental professional to diagnose possible TMJ problems, direct non-surgical treatment, and monitor treatment progress.

If you would like more information about TMJ issues, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

MythBusters: Dental Health Edition | Ottawa Dentist

Are you someone that believes in myths? Do you believe them in all aspects in your life? Sometimes myths are fun and whimsical, but sometimes they can become an issue, especially when it comes to your health. Let’s take a look at some of the more common dental myths. What you believe may be doing more harm than good…

Sugar is responsible for tooth decay. While sugar certainly plays a huge role, it’s not exactly the only suspect. Acids produced by the naturally occurring bacteria in our mouth are to blame for plaque buildup that can lead to tooth decay.

White teeth are healthy. The natural color of the teeth varies from person to person and there are those with perfectly healthy teeth, but at the same time, theirs may be darker than those whose teeth aren’t as healthy.

Milk teeth don’t matter. While it’s true that they do eventually fall out, the state of milk teeth can predict their oral health later on in their life.

Bleaching is bad. In years past, bleaching was dangerous but these days, the materials used are pH neutral and are safe for the teeth.

Pregnant women can ignore bloody gums. Hormonal changes can cause bleeding gums but check with your dentist to be sure.

Flossing and rinsing are not important. Flossing is a necessary extra step to prevent the build-up of bacteria on the teeth, mainly in the areas where brushing alone can’t reach. The same goes for rinsing.

Bad breath means gum disease. While it is possible that bad breath may indicate that you have gum disease, it could be a sign of other health complications.

If you would like more information about dental myths, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

You Can Run, but You Can’t Hide | Ottawa Dentist

If you’re like most of us, before your teeth cleaning is time for a college cram session worth of dental hygiene. While cavities and plaque build-up may be what’s on your mind before a teeth cleaning, your dentist is looking for a whole lot more. Often, diseases will first be identified by the dentist during a regular examination. And unfortunately, can discover all of your bad habits. So, when coming up with “proof” you’re taking care of your teeth, think again…

Poor flossing habits. Sorry, but you can’t fool your dentist into thinking you floss daily by doing so the night before or morning of your visit.

Pregnancy. Nearly 40% of women will develop gingivitis during their pregnancy because of the changes in hormones. Some women will develop a deep red lump on their gums, but it’s completely benign and will go away after the pregnancy is over.

Thumb sucking. Children that suck their thumbs past the age of seven or eight may show significant changes to their bite or the position of their teeth.

Bad breath. Dentists are trained to identify different smells in breath as various scents can mean various health issues that may not have been diagnosed.

Eating disorders. Bulimia exhibits a very distinct pattern of tooth wear. Acid reflux and the use of antidepressants or mood-elevating drugs reduce the amount of saliva, also causing acid damage.

Oral cancer detection. Oral cancer symptoms: unexplained bleeding, white, red, or speckled patches, a change in the way your teeth fit together, swellings, thickenings, lumps or bumps or eroded areas on the mouth.

Soda & energy drinks. Teeth can be softened by sodas and other sugary beverages, making teeth more susceptible to chipping. Energy drinks are more acidic than soft drinks, causing even more damage to tooth enamel.

If you would like more information about dental examinations, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.