The ABCs of Dental Fillings | Ottawa Dentist

We all try to do our best to maintain a bright, healthy smile. But there are times when life steps in and accidents happen. Whether it be because of poor dental hygiene or one of life’s little tricks, dental issues should not be ignored. In fact, the sooner you get it taken care of, the better. Depending on the nature of your toothache, you may be presented with getting a filling as a treatment option.

Composite fillings, along with silver amalgam fillings, are the most widely used today. Because composite fillings are tooth-colored or white fillings, it is a great option to restore your smile in a very natural-looking way.

Now, keep in mind that while they do remedy the situation, fillings are not created to become a permanent fixture in your mouth. Replacement is likely, but it won’t be for quite a while due to their durability.

So, what constitutes the need for a dental filling? If you have any of these issues with your tooth, or teeth, chances are you will need a composite filling or two:

  • Chipped
  • Gapped
  • Cracked or broken
  • Decayed
  • Worn

Another great advantage is that composite fillings are done in a day. Your tooth is numbed, decay is removed, the space is cleaned and carefully prepared before the new filling is placed. The composite filling will then be precisely placed, shaped, and polished. Keep in mind, it is normal to experience sensitivity to hot and cold when composite fillings are first placed, but it will subside as your tooth acclimates to the new filling. Good oral hygiene practices, eating habits, and regular dental visits will aid in the life of your new fillings.

If you would like more information about fillings, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Getting Botox: At the Dentist? | Ottawa Dentist

It seems everyone is trying to keep their youthful glow these days and will try almost anything to keep it. From fad diets to surgical procedures, everyone is looking for that quick path to the fountain of youth. Because let’s face it – time waits for no man. So, we go to the doctors to fill in our wrinkles with collagen and Botox in order to keep it moving.

But have you ever heard of getting Botox injections at the dentist? Sure, it isn’t the first treatment option you think of when visiting the dentist, but Botox is actually a very useful option in the dental world.

Botox injections or Botox, for short, is used in treating all sorts of conditions in the medical field, because of its temporary paralysis of muscle activity components. But, it’s not like teeth have wrinkles, right? Dental professionals have begun to use these injections to treat conditions like bruxism, TMJ and others involving facial pain.

Because it is safe for treating conditions involving facial pain, Botox injections may also prove useful in many other dental cases. In orthodontics, the teeth of patients with strong mentalis muscles are prone reverting back to pre-therapy positions. Botox can help by weakening the muscles to allow movement and prevent any of the results of the current treatment. Patients who are still getting used to dentures can also benefit from Botox as they transition.

While some may be concerned about using Botox as a treatment option, know that the local anesthesia typically used during your dental visits has greater potential for complications and negative reactions than Botox or dermal fillers.

If you would like more information about Botox, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Can Your Dental Health Affect Your Height? | Ottawa Dentist

When we become parents, we want what’s best for our children – namely, that they have healthy, happy lives. So, we do whatever we need to ensure that happens. However, dental health seems to miss most parent’s minds. After all, baby teeth fall out, right? Why do we need to worry about dental health until they have their permanent teeth? Believe it our not, but dental health needs to begin from day one because studies have shown that tooth decay can affect a child’s growth development.

The study appeared in the online version of Pediatrics journal and was conducted at University College London and King Fahad Armed Forces Hospital in Saudi Arabia. They graded the tooth status on the DMFT scale, which determines the seriousness of any decayed, missing or filled teeth. When analyzed, the children with severe tooth decay would tend to be shorter and weigh less than those who didn’t, but there are lots of reasons this happens:

Oral hygiene. Practicing good oral hygiene is important, because if neglected, it can lead to serious dental issues. Ask your dental professional about how to care for your child’s dental health.

Poor diet. Those that don’t keep a healthy diet tend to lack important vitamins and nutrients in order to grow strong and tall. And many times, a child may not let you know they’re teeth are hurting, and it may affect their appetite.

As parents, it is important to tech our children about dental health early on. Not only will this help perpetuate a good relationship with their dental health but can give you signs of other health issues that may develop because of poor dental health.

If you would like more information about dental health, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Let Your Smile Enjoy the Day | Ottawa Dentist

It’s springtime – the sun is finally breaking through the winter clouds and shining lots of vitamin D love down on us! Have you gone out and enjoyed the day? You really should. Not only does getting some exercise improve your overall health, but it can also improve your dental health as well.

We all know that it’s important to keep fit in order to maintain a healthy life and body. So, we take ourselves to the gym or the great outdoors in order to get some type of workout done. And this is great – regular exercise reduces the risk of heart disease, osteoporosis, hypertension and many other health conditions. But Dentistry News published a study done by Case Western Reserve University that shows it also reduces the risk of periodontitis.

Periodontitis is an inflammatory gum condition that not only causes tooth loss but afflicts one-third of our population. And in this study, the individuals who maintained a healthy lifestyle reduced their risk by 40%. Quite the decrease made simply by subtle changes in their lifestyles. Regular exercise and a healthy diet aren’t the only ways to prevent gum disease – those who were non-smokers increased their chances of prevention even higher.

When considering how much exercise is required, it really depends on you. This case study suggested five or more moderate activities or three intensive activities a week was the minimum. What you choose to do is entirely up to you, so enjoy yourself.

It could beg to say that if you have a healthy lifestyle, you take the time to care for all aspects of yourself, including your dental health. Make those subtle lifestyle changes and watch your dental visits improve.

If you would like more information about gum disease, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Brighten Your Smile in the Garden | Ottawa Dentist

We are all on the search for the next great invention to improve ourselves. Sometimes it’s a fad diet, sometimes it’s a new fashion trend, but whatever it is, the goal is to become more attractive to the world around us. And because our smile is the first thing most people notice, finding ways to brighten that smile is definitely one of the main focuses. We visit the dentist for whitening treatments, we buy all of the latest over-the-counter products we can find, but still our smiles continue to stain.

Unfortunately, this is natural for everyone. Many times, our personal choices are leading to these dingy grins. Smoking, drinking dark-colored drinks like coffee or wine all lead to our teeth staining over time, even those carbonated energy drinks aren’t helping the issue as they break down tooth enamel, making way for a yellowish dentin to shine through.

So, what can we do to fix this issue? Proper dental hygiene, visits to the dentist and cutting back on bad habits will all help, but there is also an option you may not have known, a more natural option – visit the produce section.

Ever notice broccoli looks a lot like a toothbrush? When you eat it, these tiny iron-clad veggies give your mouth a quick scrub. Celery is filled with water, which not only gives the bacteria in your mouth a quick rinse, but the strings are very…floss-like. Strawberries have malic acid, which can break down tooth stains and rubbing a banana peel across your teeth can give them a quick polish in a pinch. Mother Nature is pretty awesome, right?

If you would like more information about dental hygiene, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Take Care of Those Baby Teeth | Ottawa Dentist

February is known as National Children’s Dental Health Month and this year’s theme is “Brush and clean in between to build a healthy smile”. Now, when we think about our little human’s teeth, we hardly think there is any reason to fret about them. But taking care of them now will also ensure the next set will come in healthy. As we settle into the second month of 2019, let’s focus in on the tiny smiles in our family and make sure they have the best year as well…

Fruits and veggies. The good thing about fruits and vegetables is that not only are they good for our bodies, but they are crunchy and full of water, two things that are ideal for a healthy smile. Saliva production helps to cleanse our mouths of cavity-causing bacteria naturally.

Stay away from the 3 S’s. There are three culprits in our dental health we should be aware of – sugars, starches and sticky foods. These three options for foods are always going to be a bad idea for your smile because not only does the sugar cause cavities, but sticky foods can cause these sugars to grab hold of your teeth. If you eat these foods, make sure to brush or rinse afterwards.

Daily dental care. We all know dental hygiene is necessary on a daily basis, regardless of the age. So, teach good dental habits early in order to ensure a lifetime of health smiles. Visiting the dentist early will also help to teach your little one that there is nothing to fear. It’s a family affair.

If you would like more information about National Children’s Dental Health Month, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Protect Your Teeth with Wine? | Ottawa Dentist

Here we are – a brand-new year and a chance to start over. We have our resolutions in place and have begun this year healthier and stronger than previous years. If a diet is on your list of self-improvements for 2019, you are upset that drinking is no longer on the table for you. But what if we told you that red wine can help improve your smile? Would it make you reconsider? Well, good news – it’s true. A recent study conducted by the Journal of Agricultural and Food Chemistry has proven that drinking red wine can protect your smile and here is why:

Researchers in Spain have discovered that red wine has a micronutrient called polyphenol in it that reduces the ability for bacteria to settle into your teeth and gums, causing plaque, cavities and gum disease.

Before you decide on plans to build a wine cellar in your home, please realize that there are still downfalls to drinking red wine. Red wine will cause your teeth to stain and this is a well-known fact. Not only that, but it is also an acidic beverage, so overconsumption can lead to the erosion of your teeth’s enamel. Enjoy your wine in moderation and with a meal to ensure that the least amount of damage can be inflicted upon your teeth while giving them that protective micronutrient at the same time.

Start the year off on the right foot. And if that means enjoying your red wine, just make sure to practice regular dental hygiene in order keep that smile bright the all year ‘round.

If you would like more information about the effects of wine, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Care for a Mint? | Ottawa Dentist

As we prepare to attend all of the holiday events of the season, we are sure to look our best. After all, social gatherings are made for taking photos and catching up with friends and relatives. But are you making sure your breath is also party-friendly? Bad breath can not only affect your social status but can cause other dental issues as well. So, how can we prevent it from happening?

Bad breath is commonly caused by our diet – those onions and garlic dishes can turn any mouth into a smelly cavern, but bacteria is the main issue we should be aware of when it comes to bad breath detection. Removing the bacteria from your mouth is essential to keeping bad breath at bay and maintain good health overall.

If you find that you have been a victim of dragon breath, you can rectify the situation with proper dental hygiene. When brushing, make it a point to brush your tongue as well as every tooth, because it is possible for bacteria to get inside the gums and cause gum infections, gum disease and even tooth loss. If you aren’t sure you are doing a good job, your dentist will be able to direct you in the right direction when you show up for your regular checkups. So, if you want clean fresh breath and a healthy smile, make sure you take care of your teeth. It is necessary to always brush and floss as often as possible throughout the day. If a toothbrush isn’t readily available, pop in a stick of sugar-free gum until one is available.

If you would like more information about bad breath, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Long in the Tooth Isn’t Just a Saying | Ottawa Dentist

Have you ever heard of the saying, you’re getting “long in the tooth”? While it doesn’t sound like a very nice thing to say to someone getting older, there is a lot of truth to it. As we hit our forties, our gums will naturally begin to recede. And depending on how well you take care of your smile, this may become an issue. Not only do receding gums look unattractive, but there are plenty of health issues that can arise if left untreated. Since knowledge is the key to prevention, let’s take a look at the main reasons your gums may be receding:

Gum disease. The main reason you may begin to develop gum recession is due to gum disease. If proper dental hygiene isn’t practiced, bacteria will invade the gumline and attack the connective tissues, causing your gums to bleed, become swollen and detach from your tooth. Unfortunately, only your dentist can diagnose this so keeping your appointments is actually really necessary.

Poor dental hygiene. This may sound redundant, but this isn’t the same point. Not only is daily dental hygiene important, but the techniques you use are important as well. If you think brushing aggressively is getting your teeth cleaner, you are incorrect. In fact, it’s the opposite. Treat your mouth with kindness. Use a soft-bristled toothbrush, hold it at a 45-degree angle and brush your teeth in a circular motion, making sure to get all areas in your mouth.

No one wants to have trouble with their teeth but a lot of the dental problems we face are our own doing. Take care of your teeth and they’ll take care of you.

If you would like more information about receding gums, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

The ABCs of Tooth Sensitivity | Ottawa Dentist

As we progress into these chillier autumn months, our clothes begin to multiply, and our diet begins to change from ice cold drinks to piping hot beverages. For those that aren’t exactly fans of the heat, it is a welcomed season. For those that have trouble drinking those pumpkin spice lattes to warm us on these brisk months, this is a tough adjustment period.

There are some things you can do to prevent your teeth from becoming sensitive to your favorite autumn treats. Taking proactive measures will not only decrease your chances of developing tooth sensitivity, but will also maintain your mouth’s overall good health:

Avoid acids. One of the easiest ways to keep your smile is to improve your diet. Instead of junk foods and acidic drinks like sodas, try eating more fruits and dairy as snacks. They will naturally scour stains from your teeth while producing saliva to wash any sugars left away.

Be gentle. One of the main reasons your tooth enamel may be thinning is due to your brushing. Brushing harder doesn’t clean your teeth better. In fact, it’s quite the opposite. For best results, use a soft-bristled toothbrush and hold it at a 45-degree angle while you brush gently in a circular motion.

Cool it on bleaching. We all want bright, Hollywood smiles, but overbleaching will begin to have an adverse effect on your teeth as it begins to wear down your enamel, exposing the discolored layers hiding beneath.

Don’t grind your teeth. Believe it or not, if you find that you are clenching your teeth or waking with headaches, see a dentist. Clenching your teeth will wear enamel, so you may need a mouth guard.

If you would like more information about tooth sensitivity, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.