‘Tis the Season for Dental Health | Ottawa Dentist

While we are preparing to celebrate our holidays, it is easy for us to put off some of our “less important” routines to make room for all of the social events filling up our holiday calendar. Unfortunately, one of the first routines to go is our dental ones. But with all the holiday sweets and treats everywhere we look it is even more important to keep our teeth healthy. After all, what is a holiday party without some photos?

Dental health is something that needs to be maintained year-round. Not only does it affect your smile, but lots of health issues can be prevented by keeping our mouths healthy because our mouths are the first line of defense for many health issues. During this holiday season, keep these dental tips in mind:

Daily dental routines. Each day make sure you take some time out to give our teeth a good scrubbing. Brush twice a day for at least two minutes using a soft-bristled toothbrush, floss at least once a day and rinse with a fluoride mouthwash. If you have little ones, it’s important to start these routines early in order to instill good health habits, so make it a family affair.

Moderation is key. Far be it for us to tell you what to eat, but it is important to think about how much you are enjoying during the holiday season. We all seem to gain a bit of weight during this celebratory time, but too much can have an adverse effect on our smiles if we don’t watch how many sweets we consume. So, enjoy the holiday season – just don’t forget about the health of your smile.

If you would like more information about holiday dental tips, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Becoming Aware of World Diabetes Day | Ottawa Dentist

Every November 14th we celebrated World Diabetes Day, a day created by the International Diabetes Federation and the World Health Organization to help promote the awareness of a disease that remarkably affects over 400 million people worldwide. And because diabetes took 5000 lives in 2015, any education we can give to the public can only help improve the chances of decreasing this devastating disease.

But diabetes isn’t just a disease affecting our overall health, it is a disease that can also affect our dental health in a number of ways. This is why it is not only important to maintain proper dental hygiene, but to also get regular dental visits in order to ensure that everything you are doing will keep you and your smile at its healthiest. These are just a few ways your diabetes can affect your smile:

  • Dry mouth
  • Gum inflammation (gingivitis) and periodontitis
  • Thrush
  • Burning mouth or tongue
  • Slow healing of oral tissues

In order to keep dental issues at bay, there are some simple tips you can do at home between dental visits:

Maintain your blood sugar levels. Not only does this include changes to your diet, but also taking the required insulin when levels get too low. Keep your diet low-sugar, low-cholesterol and high fiber by choosing more vegetables, whole grains and lean meats.

Proper dental hygiene routine. Brushing twice a day for at least two minutes, flossing and rinsing at least once are just the basics. If you feel like you may not be doing things correctly, ask your dental professional. Regular checkups are the easiest way to prevent poor dental health.

Quit smoking. Smokers are 20% more at risk for developing gum disease. It also impairs blood flow to the gums, which may explain why healing takes more time.

If you would like more information about diabetes and dental health, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Halloween Dental Tips | Ottawa Dentist

As we swiftly approach the spookiest holiday of the year, we are reminded that there is about to be an onslaught of sugar about to hit your healthy smile. Yes, Halloween is one holiday that is not only about scary monsters, but lots and lots of sweets. In order to protect our smiles, it is important to maintain good oral hygiene while we celebrate with all of your little ghosts and goblins.

When it comes to eating candy, not all are created equal. Do your best to avoid sour candies, the acidity really damages tooth enamel. Candies that are sticky are also not the best choices, especially if you have dental appliances like braces or dentures. The best options will always be the chocolate ones – not only is dark chocolate good for you, but chocolate melts easily and doesn’t stick to your teeth as much as chewy candies.

After you celebrate the season with some scrumptious sweets, take the time to look after your smile. If you don’t have a toothbrush handy, be sure to rinse the excess of sugar left on your teeth off with a bit of water. If you do have one, give your teeth a quick brushing. Leaving sugar to sit on your teeth for long periods of time will likely cause damage to your smile over time. Having good oral hygiene habits will keep your smile healthy and bright, making your dental appointments a breeze.

Halloween is a great time of year and should be celebrated to the fullest. Just make sure you do everything in moderation and practice healthy dental habits.

Halloween Dental Tips | Ottawa Dentist

As we swiftly approach the spookiest holiday of the year, we are reminded that there is about to be an onslaught of sugar about to hit your healthy smile. Yes, Halloween is one holiday that is not only about scary monsters, but lots and lots of sweets. In order to protect our smiles, it is important to maintain good oral hygiene while we celebrate with all of your little ghosts and goblins.

When it comes to eating candy, not all are created equal. Do your best to avoid sour candies, the acidity really damages tooth enamel. Candies that are sticky are also not the best choices, especially if you have dental appliances like braces or dentures. The best options will always be the chocolate ones – not only is dark chocolate good for you, but chocolate melts easily and doesn’t stick to your teeth as much as chewy candies.

After you celebrate the season with some scrumptious sweets, take the time to look after your smile. If you don’t have a toothbrush handy, be sure to rinse the excess of sugar left on your teeth off with a bit of water. If you do have one, give your teeth a quick brushing. Leaving sugar to sit on your teeth for long periods of time will likely cause damage to your smile over time. Having good oral hygiene habits will keep your smile healthy and bright, making your dental appointments a breeze.

Halloween is a great time of year and should be celebrated to the fullest. Just make sure you do everything in moderation and practice healthy dental habits.

Tips and Tricks for Wearing Invisalign | Ottawa Dentist

When you are set to receive Invisalign treatment to straighten your teeth, it is an exciting time. Not only will you end up with a gorgeously straight smile, but the aligners are clear so no one will even notice that you’re straightening your teeth. Your lifestyle is going to change while it’s happening – but it isn’t going to turn your world upside down. Here are some tips to keep in mind so the process goes as smooth as possible…

Follow direction. When you get your aligner trays, you are going to receive lots of instructions from your dental professional regarding maintenance – they know what is best. And because you need to change out your aligners every other week, it is important to keep your dental appointments to check progress and address any issues.

Keep the trays in. You will need to wear your aligners 22 hours a day. As much as you want to give your mouth a break, don’t. Removing the trays will only delay your treatment process and possibly damage the aligners.

Don’t stray from dietary restrictions. Just like with braces, you are going to have dietary restrictions. Follow them. Not only will soft foods aid while your mouth is sore, but certain foods will stain your teeth and the clear trays.

Daily dental routine. Because your trays can stain quite easily and they are covering your teeth, it is important to brush and floss regularly to prevent staining and other dental issues that may arise from bacteria trapped in between.

Hold onto your trays. In case damages are made to your Invisalign trays, keep your previous trays to use as temporaries until new trays can be made.

If you would like more information about Invisalign, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Should You Follow the Trends? | Ottawa Dentist

Everyone does their best to try and stay healthy as much as we can. Our lives are busy, and it feels like the world never stops for a second. And when a new trend develops, especially when it comes to our health, we will contemplate giving it a go. One of the latest trends coming down the pipe is flavored water. You know the ones – it seems like everyone is on a water-drinking kick these days and brands like La Croix are heading the revolution. But are these drinks really better for us? Depends on how you look at it…

We know that drinking water is essential to keeping our bodies hydrated and working properly. It isn’t the most delicious option available, but we need to drink it. So, drinking these fizzy cans of delightful tasting water is perfect! Not quite. Yes, it is better than say, a regular soda. No sugar to develop into cavities. In fact, there is no sweetener involved at all. But it is still fizzy. And it’s the fizz that is at the root of the problem. The carbonation and flavoring are acidic, which will begin to break down your tooth enamel. And as that enamel breaks down, your teeth are susceptible to cavities.

Now, there is no need to fret too much – the fact that you are minimizing your sugar intake and drinking more water is going to be great for your overall health. Just don’t make carbonated water the substitute for the real thing. Drink in moderation and you should be A-OK.

If you would like more information about carbonated beverages, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

The ABCs of Dental Fillings | Ottawa Dentist

We all try to do our best to maintain a bright, healthy smile. But there are times when life steps in and accidents happen. Whether it be because of poor dental hygiene or one of life’s little tricks, dental issues should not be ignored. In fact, the sooner you get it taken care of, the better. Depending on the nature of your toothache, you may be presented with getting a filling as a treatment option.

Composite fillings, along with silver amalgam fillings, are the most widely used today. Because composite fillings are tooth-colored or white fillings, it is a great option to restore your smile in a very natural-looking way.

Now, keep in mind that while they do remedy the situation, fillings are not created to become a permanent fixture in your mouth. Replacement is likely, but it won’t be for quite a while due to their durability.

So, what constitutes the need for a dental filling? If you have any of these issues with your tooth, or teeth, chances are you will need a composite filling or two:

  • Chipped
  • Gapped
  • Cracked or broken
  • Decayed
  • Worn

Another great advantage is that composite fillings are done in a day. Your tooth is numbed, decay is removed, the space is cleaned and carefully prepared before the new filling is placed. The composite filling will then be precisely placed, shaped, and polished. Keep in mind, it is normal to experience sensitivity to hot and cold when composite fillings are first placed, but it will subside as your tooth acclimates to the new filling. Good oral hygiene practices, eating habits, and regular dental visits will aid in the life of your new fillings.

If you would like more information about fillings, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Getting Botox: At the Dentist? | Ottawa Dentist

It seems everyone is trying to keep their youthful glow these days and will try almost anything to keep it. From fad diets to surgical procedures, everyone is looking for that quick path to the fountain of youth. Because let’s face it – time waits for no man. So, we go to the doctors to fill in our wrinkles with collagen and Botox in order to keep it moving.

But have you ever heard of getting Botox injections at the dentist? Sure, it isn’t the first treatment option you think of when visiting the dentist, but Botox is actually a very useful option in the dental world.

Botox injections or Botox, for short, is used in treating all sorts of conditions in the medical field, because of its temporary paralysis of muscle activity components. But, it’s not like teeth have wrinkles, right? Dental professionals have begun to use these injections to treat conditions like bruxism, TMJ and others involving facial pain.

Because it is safe for treating conditions involving facial pain, Botox injections may also prove useful in many other dental cases. In orthodontics, the teeth of patients with strong mentalis muscles are prone reverting back to pre-therapy positions. Botox can help by weakening the muscles to allow movement and prevent any of the results of the current treatment. Patients who are still getting used to dentures can also benefit from Botox as they transition.

While some may be concerned about using Botox as a treatment option, know that the local anesthesia typically used during your dental visits has greater potential for complications and negative reactions than Botox or dermal fillers.

If you would like more information about Botox, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Can Your Dental Health Affect Your Height? | Ottawa Dentist

When we become parents, we want what’s best for our children – namely, that they have healthy, happy lives. So, we do whatever we need to ensure that happens. However, dental health seems to miss most parent’s minds. After all, baby teeth fall out, right? Why do we need to worry about dental health until they have their permanent teeth? Believe it our not, but dental health needs to begin from day one because studies have shown that tooth decay can affect a child’s growth development.

The study appeared in the online version of Pediatrics journal and was conducted at University College London and King Fahad Armed Forces Hospital in Saudi Arabia. They graded the tooth status on the DMFT scale, which determines the seriousness of any decayed, missing or filled teeth. When analyzed, the children with severe tooth decay would tend to be shorter and weigh less than those who didn’t, but there are lots of reasons this happens:

Oral hygiene. Practicing good oral hygiene is important, because if neglected, it can lead to serious dental issues. Ask your dental professional about how to care for your child’s dental health.

Poor diet. Those that don’t keep a healthy diet tend to lack important vitamins and nutrients in order to grow strong and tall. And many times, a child may not let you know they’re teeth are hurting, and it may affect their appetite.

As parents, it is important to tech our children about dental health early on. Not only will this help perpetuate a good relationship with their dental health but can give you signs of other health issues that may develop because of poor dental health.

If you would like more information about dental health, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.

Let Your Smile Enjoy the Day | Ottawa Dentist

It’s springtime – the sun is finally breaking through the winter clouds and shining lots of vitamin D love down on us! Have you gone out and enjoyed the day? You really should. Not only does getting some exercise improve your overall health, but it can also improve your dental health as well.

We all know that it’s important to keep fit in order to maintain a healthy life and body. So, we take ourselves to the gym or the great outdoors in order to get some type of workout done. And this is great – regular exercise reduces the risk of heart disease, osteoporosis, hypertension and many other health conditions. But Dentistry News published a study done by Case Western Reserve University that shows it also reduces the risk of periodontitis.

Periodontitis is an inflammatory gum condition that not only causes tooth loss but afflicts one-third of our population. And in this study, the individuals who maintained a healthy lifestyle reduced their risk by 40%. Quite the decrease made simply by subtle changes in their lifestyles. Regular exercise and a healthy diet aren’t the only ways to prevent gum disease – those who were non-smokers increased their chances of prevention even higher.

When considering how much exercise is required, it really depends on you. This case study suggested five or more moderate activities or three intensive activities a week was the minimum. What you choose to do is entirely up to you, so enjoy yourself.

It could beg to say that if you have a healthy lifestyle, you take the time to care for all aspects of yourself, including your dental health. Make those subtle lifestyle changes and watch your dental visits improve.

If you would like more information about gum disease, call Dr. Katia Doumit in Ottawa, Ontario at 613-232-8000 or visit www.lesplanadedental.com.

Dr. Doumit proudly serves Ottawa and all surrounding areas.