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Bruxism and Grinding

help for bruxism and grinding in ottawa

Bruxism is a condition in which you grind or clench your teeth. If you have bruxism, you may unconsciously clench your teeth together during the day, or clench or grind them at night (sleep bruxism).

Sleep bruxism is considered a sleep-related movement disorder. People who clench or grind their teeth (brux) during sleep are more likely to have other sleep disorders, such as snoring and pauses in breathing (sleep apnea).

Mild bruxism may not require treatment. However, in some people, bruxism can be frequent and severe enough to lead to jaw disorders, headaches, damaged teeth and other problems.

Because you may have sleep bruxism and be unaware of it until complications develop, it's important to know the signs and symptoms of bruxism and to seek regular dental care.

Signs and symptoms of bruxism may include:

  • Teeth grinding or clenching, which may be loud enough to awaken your sleep partner
  • Teeth that are flattened, fractured, chipped or loose
  • Worn tooth enamel, exposing deeper layers of your tooth
  • Increased tooth sensitivity
  • Jaw or face pain or soreness
  • Tired or tight jaw muscles
  • Pain that feels like an earache, though it's actually not a problem with your ear
  • Dull headache originating in the temples
  • Damage from chewing on the inside of your cheek
  • Indentations on your tongue

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